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FLUSH
Gut Health
Gut Microbiome (9:08)
Gut Health & The Vagus Nerve (12:07)
Dysbiosis & Inflammation (8:23)
Toxic Load
What are Toxins? (8:18)
Toxins in Food (6:41)
Toxins in Products (7:18)
Environmental Toxins (10:46)
Toxic Relationships (9:59)
Toxic Mindset (14:24)
Trapped Emotions/Trauma (11:05)
Toxins in Medications/Drugs/Supplements/Alcohol (7:55)
Let it Go
Why Detox? (6:40)
Prepare Body for Detox (10:14)
Let's Flush (7:24)
Moving Forward
Switch to Low-Tox Living (3:26)
Next Steps (2:02)
Why Detox?
Download
FLUSH Symptom Checklist - Post.pdf
Download
FLUSH Habit Checklist.pdf
References:
Nourished by Nutrition
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